Are you ready to invest in yourself? "You, yourself, as much as anybody in the entire universe, deserve your love and affection”
This is a 12 -week Counsellor led course is for those wishing to explore the many contributing factors that impact our self-esteem and confidence, which in turn can lead to Anxiety and Depression. Do you find it hard to say ‘No’ to others? Do you struggle to set healthy boundaries? Do you often worry what others may think of you? Or maybe you just feel you have lost your sense of identity over the years and feel that your life has come to a standstill, yet unaware of what is stopping you from moving forward in your life?
Over the 12-week Course we will explore the following;
• Early Conditioning – How old beliefs from childhood can hold us back, and how to overcome them.
• How to step out of your comfort zone and live the life you were born to live.
• Anxiety and Depression root causes and self-management strategies.
• Re-framing old thinking styles and silencing the Inner Critic!
• How to Love and Accept yourself from the Inside & the differences between Internal and External contentment/satisfaction.
• The differences between Confidence & Self Esteem and how they impact our lives.
• The vicious cycle of Thoughts, Feelings and Behaviour and how to stop the cycle.
• How to set Healthy Boundaries & Be Assertive.
• Communication Skills with others – how our old beliefs and communication styles can impact our relationships with others.
• How to silence the mind chatter & look within – Mindfulness & Relaxation.
• Laughter along the way & much more!!
All groups are set to a maximum of 10 participants for maximum group forming and personal growth. The course is both therapeutic and educational in nature. You will receive a handout each week of the content covered. Once the course begins then the group becomes closed irrelevant of numbers, this is to enable trust to form between participants which is vital for a strong group formation and a sense of safety & continuity to process the content of the course material.
This Course is delivered by a fully qualified Psychodynamic Counsellor who delivers Groups/Courses and Individual Therapy at various location in Suffolk & Norfolk and an experienced Co-facilitator. Please visit www.claritywllbeingservices.co.uk for more information. Or Call Clarity on 07495448465
Cost: £12 per week – 2 hour sessions. (A non-refundable payment of £36.00 is required up front to secure your place on the course, the remainder can be paid by week 4 of the course)
Stowmarket Food & Festival 2019
Sunday, July 7th 2019
Dublogic Show 2019
Sunday, May 26th 2019
Stowmarket Half Marathon
Sunday, September 29th 2019
Saxon and Viking Festival 2019
Saturday, October 19th 2019
Natters 'N' Nags
Tuesday, May 21st 2019
Stowmarket Food & Drink Festival
Sunday, July 7th 2019
Michael Jackson - The UK's No.1 Tribute
Friday, June 14th 2019
Stowmarket Slam 5
Sunday, October 13th 2019
Christmas Carolling - Stowmarket
Tuesday, December 24th 2019