Relax and Renew Kundalini Yoga and Sound Healing Retreat | Manchester

Relax and Renew Kundalini Yoga and Sound Healing Retreat

What's happening?

Join us for a magical and powerful mini retreat in the heart of Chorlton incorporating, dance, movement, pranayama, Kundalini Yoga, Yoga Nidra, sound healing, organic juices and vegan food!

During this afternoon retreat we will Focus on stress reduction and going deep within to let go of fears, doubt and anger, to find the true courage within you, the courage to fulfil your highest commitments and make your deepest dreams come true!

This retreat falls shortly after the full moon. so we will be harnessing this energy to accelerate cleansing and healing, helping you to reset your systems and body-mind-spirit matrix.

Price includes yoga, gong bath, organic juices, herbals teas, vegan snack, light vegan meal and handouts on the stress reduction techniques used, kundalini yoga and tips for commencing your own daily practice.

2h 15mins- Kundalini Yoga with Beth
Short break with vegan snack, organic juices and herbal teas
1 hour Gong Bath with Martyn
30 mins light vegan meal and herbal teas

Suitable for students of all levels including complete beginners

£40

1 - 5.30pm

Places are limited and booking is essential as this event has sold out in previous years

To book your place, please contact Beth 07870 123625 or email [email protected] or here on facebook.

Payments to be made via paypal using same email address.

Kundalini yoga is a dynamic blend of postures, pranayam(breathing), mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit. Kundalini yoga works to heal the wounds of the past - it will work on deeply held emotional issues stored in the tissues and muscles of our bodies. By the use of rhythmic exercises which release blocked energy in our internal organs, and by chanting mantra to free the mind from negativity we learn how to release old fears and thought patterns which no longer serve us and often prevent us from moving forward in our lives.

Kundalini Yoga will meet you where you are and takes you where you want to go. It is very powerful and it works fast.

A gong bath is an immersion into waves of beautiful and surprising sounds.... it's an opportunity for you to take the time to relax and enhance your well-being (for the benefit of yourself and those around you).
Gongs are particularly wonderful for enhancing one's well-being because of their wide range of frequencies and vibrations. Our bodies are made of vibrating energy. Each body part vibrates at its own optimum frequency when in good health, but when we are stressed or unwell, we experience a shift in our vibrations which manifests as various ailments. The vibrations from the gongs work on us at a cellular level, resonating with each organ in our body. The body has an intelligent function called entrainment which means the body can choose the right frequency for each body part to resonate with, thus re-tuning us to good health.
Also the frequencies affect our brain waves, moving our minds through states of day-dreaming, meditation and deep sleep, opening up pathways for intuition.

Each person's experience is unique to them and different each time they partake in a gong bath

*Beth Morgan is a heart centred teacher who has been practising kundalini yoga for 8 years. She trained under the world renowned LA based teacher Maya Fiennes and currently teaches in South Manchester and Manchester City Centre.

*Martyn Cawthorne is a fully qualified and deeply committed gong practitioner/sound healer, who graduated from the College Of Sound Healing (the full one year training course). He is also founder of the Northern School of SoundSmiths which provides courses, workshops and retreats for gongs and related instruments.
Martyn currently offers Gong Baths in the Manchester and Cheshire areas

When?

Sunday, October 7th 2018 01:00pm

Where?

St Clements church Chorlton cum Hardy
6 Edge Lane, Chorlton-cum-Hardy
M21 9AE Manchester

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Kundalini Yoga with Beth Morgan, Manchester

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